Fitness

Tour de Livingston Century Ride

October 8, 2017 Adventure, Cycling, Fitness

I enjoyed a beautiful century ride with friends during the 2017 Tour de Livingston earlier today. This was our last major ride of the season. It’s now time to turn our attention to some serious gravel grinders, including the 209-mile Coast to Coast race, in the first half of 2018.

Detroit Half-Marathon

October 20, 2013 Fitness

Today I completed my third Detroit Free Press/Talmer Bank Half-Marathon. This was my first half-marathon in two years. I finished in 2:00:32. Respectable, but not great.

Hara Hachi Bu

November 21, 2012 Fitness

Several years ago I read an excellent book published by National Geographic called The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. In the book, Explorer Dan Buettner describes nine habits to living longer, healthier lives. This Thanksgiving, I’m putting into practice the concept of hara hachi bu, a Confucian teaching that instructs people to eat until they are 80 percent full. Excessive shopping, eating, and other gluttonous activities seem contrary to the idea ofRead More

55th Annual Mackinac Bridge Walk.

September 3, 2012 Fitness, Travel

Here are some photographs from the 55th Annual Mackinac Bridge Walk. This was our first time participating in the annual five mile walk. Despite the crowds, the walk across the bridge at sunrise was beautiful! Recommendations from our itinerary: Eat at Legs Inn in Cross Village. It might be the best Polish restaurant in the state. Stay at Wilderness State Park. Campsites are next to the Lake Michigan shoreline and the location is a short drive to the Mackinac BridgeRead More

One Day Ride Across Michigan

August 20, 2012 Adventure, Cycling, Fitness

On Saturday I completed my first One Day Ride Across Michigan (ODRAM). The ride started near the Lake Michigan coast in Montague and traversed the state to the Lake Huron coast in Bay City. The self-supported ride was approximately 150 miles, which now marks the farthest I’ve ridden in one day. Bring on the randonneuring! The weather was perfect for the long ride; sunny skies and temps in the mid-70s. Big love to Dharma for providing S.A.G. along the route.Read More

Mad Anthony River Rally Century Ride

August 12, 2012 Adventure, Cycling, Fitness

Last weekend I participated in the Mad Anthony River Rally century ride. This was my first time riding in Ohio. All in all, it was a fun event. There were a few hundred riders, good weather, decent support, and a scenic route. The course was incredibly flat, but the headwinds for approximately twenty miles were a real pain. In fact, my only complaint is that the pancake breakfast at mile 17 was poorly marked; I completely missed it! The M.A.R.R.Read More